._background_137in_5{position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;background:radial-gradient(circle at 18% 12%,var(--bg-glow-primary-soft) 0%,transparent 42%),radial-gradient(circle at 82% 88%,var(--bg-glow-primary-soft) 0%,transparent 46%),linear-gradient(180deg,var(--bg-gradient-start) 0%,var(--bg-gradient-end) 100%)}._glow1_137in_30{position:fixed;top:-10%;left:-8%;width:60vw;height:60vw;max-width:720px;max-height:720px;border-radius:50%;background:radial-gradient(circle,var(--bg-glow-primary-soft) 0%,transparent 70%);opacity:var(--bg-glow-alpha-1);z-index:-1;pointer-events:none}._glow2_137in_49{position:fixed;bottom:-12%;right:-10%;width:55vw;height:55vw;max-width:680px;max-height:680px;border-radius:50%;background:radial-gradient(circle,var(--bg-glow-primary-soft) 0%,transparent 70%);opacity:var(--bg-glow-alpha-2);z-index:-1;pointer-events:none}._nav_q5pt6_1{position:fixed;top:0;left:0;right:0;z-index:50;transition:background var(--dur-base) var(--ease-standard),backdrop-filter var(--dur-base) var(--ease-standard),border-color var(--dur-base) var(--ease-standard);border-bottom:1px solid transparent}._scrolled_q5pt6_13{background:var(--color-bg);backdrop-filter:none;-webkit-backdrop-filter:none;border-bottom-color:var(--nav-glass-border)}._inner_q5pt6_20{max-width:1080px;margin:0 auto;padding:var(--space-3) var(--space-5);display:flex;align-items:center;justify-content:space-between;gap:var(--space-4)}._logo_q5pt6_30{display:inline-flex;align-items:center;gap:var(--space-2)}._logoMark_q5pt6_36{width:30px;height:30px;border-radius:var(--radius-sm);object-fit:contain}._logoMarkDark_q5pt6_43{display:none}:root[data-theme=dark] ._logoMarkLight_q5pt6_47{display:none}:root[data-theme=dark] 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14px;font-size:.85rem}._labsWrap_q5pt6_120{position:static}._labsMenu_q5pt6_133{position:absolute;top:100%;left:0;right:0;min-width:0;width:100%;background:var(--color-bg);border:none;border-bottom:1px solid var(--nav-glass-border);border-radius:0;box-shadow:none;padding:4px 20px 10px;z-index:100}._labsItem_q5pt6_157{display:flex;align-items:center;justify-content:space-between;padding:15px 4px;font-size:.95rem;color:var(--color-text);border-bottom:1px solid var(--nav-glass-border, rgba(0,0,0,.06));border-radius:0}._labsMenuOpen_q5pt6_151{transform:none}._labsItem_q5pt6_157{display:flex;align-items:center;justify-content:space-between;padding:14px 6px;font-size:.95rem;border-bottom:1px solid var(--glass-row-border, rgba(0,0,0,.06));border-radius:0}._labsItem_q5pt6_157:last-child{border-bottom:none}}._labsLevel_q5pt6_271{display:block;padding:6px 14px 8px;font-size:.72rem;font-weight:700;letter-spacing:.08em;color:var(--color-text-secondary)}._panel_79y5z_2{box-sizing:border-box;position:fixed;top:0;right:0;height:100vh;width:100%;display:flex;flex-direction:column;z-index:40;background:var(--color-bg);color:var(--color-text)}@media (min-width: 640px){._panel_79y5z_2{width:480px;border-left:1px solid var(--footer-divider)}}._curve_79y5z_24{position:absolute;top:0;left:-100px;width:200px;height:100%;overflow:visible;fill:var(--color-bg);pointer-events:none;z-index:0}._topRow_79y5z_36{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-5);position:relative;z-index:1}._closeBtn_79y5z_45{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:none;background:transparent;color:var(--color-text);cursor:pointer;transition:color var(--dur-fast) var(--ease-standard),border-color var(--dur-fast) var(--ease-standard)}._closeBtn_79y5z_45:hover{color:var(--color-primary);border-color:var(--color-primary)}._body_79y5z_63{flex:1;min-height:0;padding:32px var(--space-5) 24px;display:flex;flex-direction:column;justify-content:start;position:relative;z-index:1;overflow-y:auto}._footerRow_79y5z_76{flex-shrink:0;box-sizing:border-box;width:100%;position:relative;z-index:2;background:var(--color-bg);display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:18px 40px 24px;border-top:1px solid var(--footer-divider)}._footerLink_79y5z_91{font-size:.82rem;color:var(--color-text-secondary);text-decoration:none;transition:color var(--dur-fast) var(--ease-standard)}._footerLink_79y5z_91:hover{color:var(--color-primary)}._groupLabel_79y5z_102{font-size:.78rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--color-text-secondary);border-bottom:1px solid var(--footer-divider);padding-bottom:10px;margin-bottom:18px}._itemList_79y5z_113{display:flex;flex-direction:column;gap:10px;margin-bottom:36px}._itemRow_79y5z_120{position:relative;display:flex;align-items:center}._itemLink_79y5z_126{font-size:2rem;font-weight:800;letter-spacing:.02em;color:var(--color-text);text-decoration:none;padding:6px 0 6px 34px;position:relative;transition:color var(--dur-fast) var(--ease-standard)}._itemLink_79y5z_126:before{content:"";position:absolute;left:6px;top:50%;width:10px;height:10px;border-radius:50%;background:var(--color-primary);transform:translateY(-50%) scale(0);transition:transform var(--dur-fast) var(--ease-standard)}._itemLink_79y5z_126:hover{color:var(--color-primary)}._itemLink_79y5z_126:hover:before{transform:translateY(-50%) scale(1)}._brand_79y5z_159{display:inline-flex;align-items:center;text-decoration:none}._brandLogo_79y5z_165{width:30px;height:30px;object-fit:contain}._brandLogoDark_79y5z_171{display:none}:root[data-theme=dark] 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var(--space-10)}._head_ap5vf_5{max-width:680px;margin:0 auto var(--space-8);text-align:center}._eyebrow_ap5vf_11{font-size:.78rem;letter-spacing:.14em;color:var(--color-primary);font-weight:600;margin-bottom:var(--space-3);text-transform:uppercase}._heading_ap5vf_20{font-size:clamp(1.8rem,5vw,2.6rem);line-height:1.15;font-weight:700;letter-spacing:-.02em;color:var(--color-text);margin-bottom:var(--space-4)}._subheading_ap5vf_29{font-size:1rem;color:var(--color-text-secondary);line-height:1.65}._grid_ap5vf_35{max-width:1080px;margin:0 auto;display:grid;grid-template-columns:1fr;gap:var(--space-5)}._card_ap5vf_43{position:relative;display:flex;flex-direction:column;gap:var(--space-4);padding:var(--space-6);border-radius:var(--radius-lg);background:var(--glass-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:1px solid var(--glass-border-top);box-shadow:var(--glass-shadow)}._cardPopular_ap5vf_57{border-color:var(--color-primary);box-shadow:0 10px 30px 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0}._highlight_ap5vf_147{display:flex;align-items:flex-start;gap:var(--space-2);font-size:.86rem;color:var(--color-text-secondary);line-height:1.5}._highlight_ap5vf_147 svg{color:var(--color-primary);flex-shrink:0;margin-top:2px}._specs_ap5vf_169{margin:var(--space-3) 0;display:flex;flex-direction:column;gap:var(--space-2)}._specRow_ap5vf_176{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);font-size:.84rem;padding:4px 0;border-bottom:1px dashed var(--glass-row-border)}._specRow_ap5vf_176:last-child{border-bottom:none}._specRow_ap5vf_176 dt{color:var(--color-text-secondary)}._specRow_ap5vf_176 dd{color:var(--color-text);font-weight:600;text-align:right;display:inline-flex;align-items:baseline;gap:2px}._features_ap5vf_203{margin-top:var(--space-2);padding-top:var(--space-3);border-top:1px dashed var(--glass-row-border)}._featuresTitle_ap5vf_209{font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;color:var(--color-text-secondary);font-weight:600;margin-bottom:var(--space-2)}._featureList_ap5vf_218{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}._featureItem_ap5vf_227{display:flex;align-items:flex-start;gap:8px;font-size:.82rem;color:var(--color-text-secondary);line-height:1.4}._featureDot_ap5vf_236{flex-shrink:0;width:6px;height:6px;border-radius:var(--radius-full);background:var(--color-primary);margin-top:7px}._benefits_ap5vf_245{font-size:.82rem;color:var(--color-text-secondary);line-height:1.6;margin-top:var(--space-2);padding-top:var(--space-3);border-top:1px solid var(--glass-row-border)}._stateBox_ap5vf_254{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);color:var(--color-text-secondary);padding:var(--space-8);text-align:center}._retryBtn_ap5vf_264{padding:9px 22px;border-radius:var(--radius-full);background:var(--color-primary);color:#fff;font-size:.88rem;transition:background var(--dur-fast) var(--ease-standard)}._retryBtn_ap5vf_264:hover{background:var(--color-primary-deep)}._skCard_ap5vf_277{height:320px;border-radius:var(--radius-lg);background:var(--glass-row-bg);border:1px solid var(--glass-row-border)}._trialHint_ap5vf_284{text-align:center;margin-top:var(--space-5);font-size:.88rem;color:var(--color-primary);font-weight:500}@media (min-width: 640px){._grid_ap5vf_35{grid-template-columns:repeat(2,1fr)}}@media (min-width: 1024px){._pricing_ap5vf_1{padding:var(--space-10) var(--space-7) var(--space-10)}._grid_ap5vf_35{grid-template-columns:repeat(4,1fr);gap:var(--space-4)}._card_ap5vf_43{padding:var(--space-5)}}._page_45ulz_1{min-height:100vh;padding:var(--space-7) var(--space-5) var(--space-8);padding-top:calc(var(--space-7) + 56px)}._inner_45ulz_7{max-width:1080px;margin:0 auto}._heading_45ulz_12{font-size:clamp(1.5rem,3.5vw,2rem);font-weight:700;color:var(--color-text);letter-spacing:-.02em;margin-bottom:var(--space-6)}._layout_45ulz_20{display:flex;flex-direction:column;gap:var(--space-5)}._listPanel_45ulz_26{display:flex;flex-direction:column;gap:var(--space-2)}._contentPanel_45ulz_32{background:var(--glass-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:1px solid var(--glass-border-top);border-radius:var(--radius-lg);box-shadow:var(--glass-shadow);overflow:hidden;min-height:60vh;display:flex;flex-direction:column}._contentHeader_45ulz_45{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4) var(--space-5);border-bottom:1px solid 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._stepNum_1xpuj_55{background:var(--color-primary);box-shadow:0 0 0 4px var(--color-primary-soft)}._stepTitle_1xpuj_73{font-size:.92rem;font-weight:700;color:var(--color-text)}._stepBadgeActive_1xpuj_68 ._stepTitle_1xpuj_73{color:var(--color-primary)}._section_1xpuj_83{background:var(--glass-bg);border:1px solid var(--glass-row-border);border-radius:var(--radius-xl);padding:28px 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var(--ease-standard)}._goalChip_1xpuj_158:hover{border-color:var(--color-primary)}._goalChipActive_1xpuj_180{background:var(--color-primary-soft);border-color:var(--color-primary);color:var(--color-primary)}._calcCard_1xpuj_187{display:flex;flex-wrap:wrap;align-items:stretch;gap:0;margin-top:24px;border-radius:var(--radius-lg);border:1px solid var(--glass-row-border);background:linear-gradient(135deg,var(--color-primary-soft),transparent 60%);overflow:hidden}._calcItem_1xpuj_199{flex:1 1 160px;padding:18px 20px;display:flex;flex-direction:column;gap:4px}._calcItem_1xpuj_199+._calcItem_1xpuj_199{border-left:1px solid var(--glass-row-border)}._calcLabel_1xpuj_211{font-size:.8rem;color:var(--color-text-secondary);font-weight:600}._calcValue_1xpuj_217{font-size:1.7rem;font-weight:800;color:var(--color-text);line-height:1.1}._calcValue_1xpuj_217 strong{color:var(--color-primary)}._calcUnit_1xpuj_228{font-size:.8rem;color:var(--color-text-secondary);font-weight:500;margin-left:2px}._calcEmpty_1xpuj_235{padding:16px 20px;color:var(--color-text-secondary);font-size:.9rem}._promptMeta_1xpuj_242{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin-bottom:18px}._copyRow_1xpuj_249{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:10px 0 14px}._copyHint_1xpuj_257{color:var(--color-text-secondary);font-size:.88rem}._textarea_1xpuj_262{width:100%;min-height:300px;resize:vertical;padding:16px;border-radius:var(--radius-lg);border:1.5px solid var(--glass-row-border);background:var(--glass-row-bg);color:var(--color-text);font-size:.95rem;line-height:1.75;font-family:var(--font-sans);outline:none;white-space:pre-wrap}._textarea_1xpuj_262:focus{border-color:var(--color-primary)}._doubaoHint_1xpuj_282{display:flex;align-items:flex-start;gap:10px;margin-top:16px;padding:14px 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var(--ease-standard)}._secondaryBtn_1xpuj_322:hover{border-color:var(--color-primary);color:var(--color-primary)}._exportRow_1xpuj_342{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:14px}._resultHeader_1xpuj_349{display:flex;flex-wrap:wrap;align-items:center;gap:12px 20px;padding:20px 22px;border-radius:var(--radius-lg);border:1px solid var(--glass-row-border);background:linear-gradient(135deg,var(--color-primary-soft),transparent 55%);margin-bottom:20px}._resultStat_1xpuj_361{font-size:.95rem;color:var(--color-text)}._resultStat_1xpuj_361 strong{color:var(--color-primary);font-size:1.2rem}._flaggedBox_1xpuj_371{padding:14px 18px;border-radius:var(--radius-md);border:1px solid rgba(214,165,69,.4);background:#d6a5451a;color:var(--color-text);font-size:.9rem;line-height:1.6;margin-bottom:20px}._dayCard_1xpuj_382{border:1px solid var(--glass-row-border);border-radius:var(--radius-xl);background:var(--glass-bg);overflow:hidden;margin-bottom:20px;box-shadow:var(--glass-shadow)}._dayHeader_1xpuj_391{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 22px;background:var(--color-primary-soft)}._dayTitle_1xpuj_400{font-weight:800;color:var(--color-text);font-size:1.05rem}._dayCal_1xpuj_406{display:flex;align-items:center;gap:10px;font-size:.9rem;color:var(--color-text)}._dayBar_1xpuj_414{position:relative;height:8px;width:120px;border-radius:var(--radius-full);background:var(--glass-row-border);overflow:hidden}._dayBarFill_1xpuj_423{position:absolute;left:0;top:0;bottom:0;border-radius:var(--radius-full);background:var(--color-primary)}._dayBarFillOver_1xpuj_432{background:var(--color-warning)}._mealBlock_1xpuj_436{padding:16px 22px}._mealBlock_1xpuj_436+._mealBlock_1xpuj_436{border-top:1px dashed var(--glass-row-border)}._mealLabel_1xpuj_444{display:inline-flex;align-items:center;gap:8px;font-size:.85rem;font-weight:700;color:var(--color-primary);margin-bottom:12px}._dishList_1xpuj_454{display:flex;flex-direction:column;gap:10px}._dishCard_1xpuj_460{border:1px solid var(--glass-row-border);border-radius:var(--radius-lg);background:var(--glass-row-bg);overflow:hidden}._dishRow_1xpuj_467{display:flex;align-items:center;gap:12px;padding:12px 16px;flex-wrap:wrap}._dishName_1xpuj_475{flex:1 1 160px;font-weight:700;color:var(--color-text);font-size:.98rem;display:flex;align-items:center;gap:8px;flex-wrap:wrap}._dishMatched_1xpuj_486{font-size:.78rem;color:var(--color-text-secondary);font-weight:500}._friendlyBadge_1xpuj_492{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;border-radius:var(--radius-full);font-size:.78rem;font-weight:700;white-space:nowrap}._friendlyExcellent_1xpuj_503,._friendlyGood_1xpuj_504{background:#3d9b6224;color:var(--color-success)}._friendlyModerate_1xpuj_509{background:#d6a54529;color:var(--color-warning)}._friendlyCaution_1xpuj_514{background:#d68a4529;color:#c07a2e}._friendlyAvoid_1xpuj_519{background:#c95b4429;color:var(--color-danger)}._friendlyNone_1xpuj_524{background:var(--glass-row-border);color:var(--color-text-secondary)}._dishKcal_1xpuj_529{font-size:.9rem;color:var(--color-text);font-weight:600;white-space:nowrap}._dishKcal_1xpuj_529 small{color:var(--color-text-secondary);font-weight:500;font-size:.75rem}._dishMeta_1xpuj_542{display:flex;flex-wrap:wrap;align-items:center;gap:6px;color:var(--color-text-secondary);font-size:.8rem}._macroChip_1xpuj_551{display:inline-flex;flex-wrap:wrap;align-items:center;gap:3px;padding:3px 8px;border-radius:var(--radius-full);background:var(--glass-bg);font-size:.75rem;color:var(--color-text-secondary);max-width:100%;overflow-wrap:anywhere;white-space:normal}._altBtn_1xpuj_566{margin-left:auto;padding:7px 14px;border-radius:var(--radius-full);border:1.5px solid var(--color-primary);color:var(--color-primary);font-size:.82rem;font-weight:700;white-space:nowrap;transition:all var(--dur-fast) var(--ease-standard)}._altBtn_1xpuj_566:hover{background:var(--color-primary);color:#fff}._altPanel_1xpuj_583{border-top:1px dashed var(--glass-row-border);padding:14px 16px;background:#2e7d5a0d}._altTitle_1xpuj_589{font-size:.85rem;font-weight:700;color:var(--color-text);margin-bottom:10px}._altList_1xpuj_596{display:flex;flex-direction:column;gap:8px}._altItem_1xpuj_602{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:var(--radius-md);border:1px solid var(--glass-row-border);background:var(--glass-row-bg);flex-wrap:wrap}._altName_1xpuj_613{flex:1 1 140px;font-weight:700;color:var(--color-text);font-size:.9rem}._altDiff_1xpuj_620{display:inline-flex;align-items:center;gap:4px;font-size:.78rem;font-weight:600;white-space:nowrap}._diffGood_1xpuj_629{color:var(--color-success)}._diffBad_1xpuj_633{color:var(--color-danger)}._diffNeutral_1xpuj_637{color:var(--color-text-secondary)}._unmatchedRow_1xpuj_641{padding:10px 22px;color:var(--color-text-secondary);font-size:.85rem;line-height:1.7}._unmatchedRow_1xpuj_641 strong{color:var(--color-warning)}._emptyText_1xpuj_652{color:var(--color-text-secondary);font-size:.9rem;padding:20px 0;text-align:center}._errorBox_1xpuj_659{padding:14px 18px;border-radius:var(--radius-md);border:1px solid rgba(201,91,68,.4);background:#c95b441a;color:var(--color-danger);font-size:.92rem;line-height:1.6;margin-bottom:16px}._disclaimer_1xpuj_670{margin-top:32px;padding:16px 20px;border-radius:var(--radius-md);border:1px solid var(--glass-row-border);background:var(--glass-row-bg);color:var(--color-text-secondary);font-size:.82rem;line-height:1.7}._loading_1xpuj_681{color:var(--color-text-secondary);font-size:.92rem;padding:16px 0}@media (max-width: 760px){._page_1xpuj_3{padding:72px 16px 96px}._steps_1xpuj_36{grid-template-columns:1fr;gap:10px}._formGrid_1xpuj_111,._promptMeta_1xpuj_242{grid-template-columns:1fr;gap:14px}._section_1xpuj_83{padding:22px 18px}._calcItem_1xpuj_199+._calcItem_1xpuj_199{border-left:none;border-top:1px solid var(--glass-row-border)}._dayBar_1xpuj_414{width:80px}._dayHeader_1xpuj_391{flex-wrap:wrap;row-gap:8px;padding:14px 16px}._dayTitle_1xpuj_400{font-size:1rem}._dayCal_1xpuj_406{width:100%;justify-content:flex-start;flex-wrap:wrap;row-gap:4px}}._activityHelpBtn_1xpuj_736{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;margin-left:6px;border-radius:50%;border:1px solid var(--glass-row-border);background:transparent;color:var(--color-text-secondary);font-size:.72rem;font-weight:700;cursor:pointer;transition:color var(--dur-fast) var(--ease-standard),border-color var(--dur-fast) var(--ease-standard)}._activityHelpBtn_1xpuj_736:hover{color:var(--color-primary);border-color:var(--color-primary)}._activityTable_1xpuj_758{margin-top:10px;padding:12px 14px;border:1px solid var(--glass-row-border);border-radius:12px;background:var(--glass-row-bg)}._activityTableFormula_1xpuj_766{margin:0 0 10px;font-size:.8rem;font-weight:600;color:var(--color-primary)}._activityTable_1xpuj_758 table{width:100%;border-collapse:collapse;font-size:.8rem}._activityTable_1xpuj_758 th{text-align:left;padding:6px 8px;color:var(--color-text-secondary);font-weight:600;border-bottom:1px solid var(--glass-row-border)}._activityTable_1xpuj_758 td{padding:7px 8px;color:var(--color-text);border-bottom:1px dashed var(--glass-row-border)}._activityTable_1xpuj_758 tr:last-child 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